Muscles are age-busters, if worked regularly and properly
Muscles are in fact "age-busters" and provide many benefits to adults as we age.
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"The American Counsel on Exercise (ACE) notes that we benefit from as little as 30 minutes of strength training a week. That's less than 4.5 minutes a day. ACE and most trainers recommend two sessions a week. Choose eight to 10 different exercises that condition all the major muscle groups of the body."
Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging
